THE NLF FORMULA

At the NLF CS^2 Flight School, we understand that strength is the foundation of every successful athlete, and our strength program is designed to cater to a diverse range of sports, ensuring that athletes from football, volleyball, track and field, basketball, boxing, and wrestling can all benefit significantly from its versatility. Here's a detailed description of the benefits and focus of our strength program for each sport below.

Vertical jUMP

Where gravity meets determination - unlocking new height with every session.

speed

Fueling the drive to move faster, sharper and more explosively.

Strength

The foundation of power and resilience, forged through focused effort.

mindset

Channeling relentless energy into a mindset built for champions.

SMALL GROUP Programs

FALL/WINTER IN-SEASON

FLIGHT SCHOOL: SOAR & RESTORE

Build explosive speed, strength, and agility while prioritizing recovery to dominate your season and stay injury-free.

SUMMER SEASON

SUMMER SOAR:

VERTICAL TRAINING

Elevate your game by mastering the mechanics of jumping higher and building strength during the off-season.

SPRING/FALL SEASON

NO FALL OFF

Stay on track during short breaks with focused workouts designed to maintain strength, speed, and progress.

PRE-NATIONALS SEASON

ROAD TO NATIONALS

Unlock your full potential where preparation meets performance, ensuring you're stronger, faster, and fully ready to compete at your best for Nationals.

ALL SEASON

ICE FLIGHT

Enhance your athleticism, strength, and power off the ice to glide and jump more gracefully on the ice.

ALL SEASON

PRIVATE TRAINING

Unlock your full potential with custom-tailored training sessions that meet your unique goals and needs.