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NLF SS24 Earn Your Flowers

SUMMER SOAR 25

Summer Vertical & strength program

DATES: COMING SOON!

GYM WILL BE CLOSED: TBD

GROWTH SEASON - TRAIN HARD, JUMP HIGHER!

As a dedicated athlete, off-season is where true growth happens —it's the most crucial time of your career. This is the season that offers you the opportunity to add inches to your vertical jump, hone your skills, build strength, total body coordination for standout performance, and elevate your game to the next level. 

 

​This is the program you don’t want to miss, tailored for any athlete looking to develop essential skills, whether in volleyball, basketball, figure skating, or beyond.

WHAT'S INCLUDED:

  • Baseline & Follow-Up Testing

  • Athletes meet for 2 months (2-3 sessions per week)

  • 90 minutes of Sports Performance Training (SPT)

  • 30 minutes of Active Recovery Training (ART)

  • At-Home Digital Workouts for Holidays

SCHEDULE:​​ TBD

SUMMER SOAR 25

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